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    <title>Forums | XtremeSpearfishing.com</title>
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    <description>Forums | XtremeSpearfishing.com</description>
    <dc:language>en</dc:language>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-08-24T17:17:53-06:00</dc:date>
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      <title>What are good ways to learn breathholds&#63;</title>
      <link>http://forums.xtremespearfishing.com/viewthread/200/</link>
      <guid>http://forums.xtremespearfishing.com/viewthread/200/#When:09:08:49Z</guid>
      <description>&lt;p&gt;I am a beginner and I can dive only minimal depth.... as it does matter how much sunlight we get its not much so going deep deep is a fruitlesss trip&#8230; 
&lt;br /&gt;
where might I learn to go 25ft deep in fresh water? Should I get a dive book or find an instructor as well? We have a local freediving class for 100 USD but is that really a good deal? Should I just go with someone who can dive and learn?
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      <dc:date>2008-08-15T09:08:49-06:00</dc:date>
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      <title>Expand&#45;a&#45;lung</title>
      <link>http://forums.xtremespearfishing.com/viewthread/167/</link>
      <guid>http://forums.xtremespearfishing.com/viewthread/167/#When:14:05:23Z</guid>
      <description>&lt;p&gt;any of you guys use an expand&#45;a&#45;lung or powerlung?&amp;nbsp; Do they help a lot?
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      <dc:date>2008-06-17T14:05:23-06:00</dc:date>
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      <title>Breathe&#45;ups&#63;</title>
      <link>http://forums.xtremespearfishing.com/viewthread/31/</link>
      <guid>http://forums.xtremespearfishing.com/viewthread/31/#When:12:31:51Z</guid>
      <description>&lt;p&gt;What are you guys doing for breathe&#45;ups?&amp;nbsp; What kind of dive times are you getting and at what depths?
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