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    <title type="text">Forums | XtremeSpearfishing.com</title>
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    <rights>Copyright (c) 2008</rights>
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    <id>tag:forums.xtremespearfishing.com,2008:08:24</id>


    <entry>
      <title>What are good ways to learn breathholds&#63;</title>
      <link rel="alternate" type="text/html" href="http://forums.xtremespearfishing.com/viewthread/200/" />      
      <id>tag:forums.xtremespearfishing.com,2008:/viewthread/.200</id>
      <published>2008-08-15T09:08:49Z</published>
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      <author><name>jsafronoff19</name></author>
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        <p>I am a beginner and I can dive only minimal depth.... as it does matter how much sunlight we get its not much so going deep deep is a fruitlesss trip&#8230; 
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where might I learn to go 25ft deep in fresh water? Should I get a dive book or find an instructor as well? We have a local freediving class for 100 USD but is that really a good deal? Should I just go with someone who can dive and learn?
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    <entry>
      <title>Expand&#45;a&#45;lung</title>
      <link rel="alternate" type="text/html" href="http://forums.xtremespearfishing.com/viewthread/167/" />      
      <id>tag:forums.xtremespearfishing.com,2008:/viewthread/.167</id>
      <published>2008-06-17T14:05:23Z</published>
      <updated></updated>
      <author><name>Reef Assassin</name></author>
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        <p>any of you guys use an expand-a-lung or powerlung?&nbsp; Do they help a lot?
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    <entry>
      <title>Breathe&#45;ups&#63;</title>
      <link rel="alternate" type="text/html" href="http://forums.xtremespearfishing.com/viewthread/31/" />      
      <id>tag:forums.xtremespearfishing.com,2007:/viewthread/.31</id>
      <published>2007-12-01T12:31:51Z</published>
      <updated>2007-12-01T12:33:07Z</updated>
      <author><name>Reef Assassin</name></author>
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        <p>What are you guys doing for breathe-ups?&nbsp; What kind of dive times are you getting and at what depths?
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